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15 minute dumbbell complex routine


This full body advanced workout routine is definitely not for beginners! A dumbbell complex routine involves moving from one exercise to the next without any rest time. Now don’t worry too much, I’ve designed this routine to flow naturally from one dumbbell exercise to the next so you aren’t wasting much time setting up the next exercise. Do as many routines as you can but a good start is to complete each routine 2 times. Don’t select a heavy when doing these as this is more of an aerobic workout. Some of the advantages of doing a dumbbell complex workout is that you will increase muscular endurance, burn more calories while boosting your metabolism and a typical workout only takes 10 or 15 minutes!

 

 

Rest time between sets: A big fat 0! You do not rest between exercises on this routine soldier!! But take as much time to catch your breath between routines. Remember you want to repeat each routine at least 2 times.

 

 

Typical 3 day/week setup:

                             Week 1          Week 2

Monday              Routine A        Routine B

Wednesday       Routine B        Routine A

Friday                 Routine A        Routine B

 


dumbbell lateral 15 minute dumbbell complex routine

 

15 Minute Full Body Dumbbell Complex workout

 

Routine A: Remember to repeat routine at least twice!


female abs dumbbells 15 minute dumbbell complex routine

Dumbbell Squat 1 set x 8 reps

Dumbbell Lunges 1 set x 8 reps

Dumbbell Deadlift 1 set x 8 reps

Dumbbell bent over row 1 set x 8 reps

Dumbbell Hammer Curls 1 set x 8 reps

Routine BRemember to repeat routine at least twice!

Dumbbell Bench Press 1 set x 8 reps

Dumbbell Flies 1 set x 8 reps

Dumbbell Seated Military Press 1 set x 8 reps

Dumbbell Seated Side Laterals 1 set x 8 reps

Dumbbell Tricep Extensions 1 set x 8 reps

 

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